Harmony Roots Therapy, PLLC
1.
Trauma & PTSD
Healing the nervous system through body-based and trauma-informed care.
Harmony Roots Therapy, PLLC supports clients navigating complex trauma, childhood wounds, and chronic nervous system activation.
Sessions integrate somatic practices, grounding techniques, and attachment-based care to promote deep emotional healing and embodied safety.
2.
Anxiety & Panic
Support for chronic worry, fear, and overwhelm.
Our anxiety-focused work helps clients manage panic attacks, intrusive thoughts, health anxiety, OCD-related symptoms, social anxiety, and the relentless feelings of “something is wrong.”
Treatment blends CBT, somatic regulation, and nervous-system strategies that build safety and emotional resilience.
3.
Attachment & Relationship Patterns
Repairing the wounds that shape how you love, trust, and connect.
Attachment-focused therapy explores the patterns formed in childhood and carried into adulthood: hypervigilance, fear of abandonment, avoidance, people-pleasing, emotional shutdown, or difficulty trusting.
We focus on building inner security, boundaries, and relationship clarity.
4.
Identity,
Self-Worth, & Life Transitions
For clients rebuilding themselves from the inside out.
Therapy supports clients exploring identity, self-esteem, perfectionism, and big life transitions.
We clarify values, strengthen inner voice, and cultivate self-acceptance and direction.
This track is ideal for emerging adults, creatives, caretakers, and highly sensitive people.
Holistic Approach
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Harmony Roots Therapy, PLLC embraces a holistic, trauma-informed approach that honors the mind, body, and spirit. Our work integrates body-centered practices, emotional attunement, and creative therapeutic methods to help individuals heal attachment and trauma wounds, regulate the nervous system, and reconnect with their inner wisdom.
Meet the Therapist
I help individuals untangle trauma, anxiety, attachment patterns, and self-worth struggles with evidence-based care and body-centered, holistic practices.
My approach is both clinical and creative: rooted in science, but guided by the wisdom of your nervous system, story, and identity.
This space is grounded and culturally attuned. It is built for you to feel safe enough to breathe deeper, reconnect, and step into a life that finally feels like your own.
Seeking Support
Explore the resources provided by Harmony Roots Therapy, PLLC to learn, reflect, and access guidance for healing trauma, navigating anxiety, understanding attachment patterns, and strengthening your relationship with self.
1.
Trauma & Nervous System Healing
2.
Attachment & Relationship Patterns
3.
Anxiety & Overthinking
4.
Identity, Self-Worth,
& Inner Critic
5.
Burnout & Emotional Exhaustion